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Veg pulao

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Brown Rice Pulao recipe Brown rice is a whole grain which is very high in nutrition. It is rich in minerals such as magnesium, iron, zinc, phosphorus, calcium, selenium and potassium. Brown Rice pulao   It has many benefits like   It is high in fibre which helps to lower the cholesterol and helps to feel full quickly.  It is beneficial for diabetic people as it helps in stabilizing the blood sugar level in the body. It boosts the immune system and also helps to loose weight. Below i am sharing the recipe of rice pulao : Timing: Prep: 15 mins Cook: 30 mins Total: 45 mins  Yield: 3-4 serving  Difficulty level: medium Ingredients : Brown Rice/White Rice (1 cup)  Onion (2 finely chopped)  Peas (½ cup)  Carrot (1 finely chopped)  Capsicum (1 finely chopped)  Cauliflower (cut into pieces) (¼ cup) (optional)   Paneer/cottage cheese (chopped/grated ¼ cup) (optional)   Soya chunks ( soaked in water ¼ - ½ cup) (optional)   Garlic (finely
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Poha

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Vegetable poha/poha sev recipe  Poha is made from flattened rice. It is a very nutritious snack which can be eaten at breakfast or a mid day snack. There are many benefits of poha being rich in fibre and easily digestable. It is very low in calories so those who are watching their weight can rely on poha for a healthy and delicious snack. Vegetable Poha Timing: Prep: 10 mins Cook: 20 mins Total: 30 mins Yield: 3-4 serving Difficulty level: Easy Ingredients : Thick poha (3 cups)  3 onions (finely chopped)  3 tomatoes (finely chopped)  1 capsicum (finely chopped)  Peas (½ cup)  Garlic (2 tsp finely chopped) / ginger garlic paste (optional)   Cumin seeds (jeera) (1tsp) (optional)   Coriander leaves (dhaniya) (¼ cup finely chopped) (optional)   2-3 green chillies (cut in small pieces)  Lemon juice (4 tsp) (optional)   Turmeric powder (1tsp) Garam masala (2tsp) Kitchen king masala (1tsp) (optional)   Chilli sauce (2 tsp) (optional)   Oil/olive oi
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Welcome

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Introduction Hello everyone this is my 1st blog ,i am creating this blog for all the food lovers out there.Nowadays everybody is watching over their weights so i thought to create a blog for all of them who want to watch their weight but doesn't want to miss out on delicious taste out there. So follow my blog for all the tasty recipes which will be healthy as well .If you like my work than please do support this blog and feel free to give any suggestions i will surely correct my mistakes if any and learn from it. Thank you
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